Do you know your stomach issues might not just be indigestion? yes, it can be an issue which we can’t ignore so easily, nowadays people facing a lot of problems due to ignorance, later it can be a big problem, who knows? Have you ever heard about the “mind-body connection”? that means everything is connected, every part every nerve of your body, can feel puzzling yourself, even woo-woo sometimes, something to pacify during yoga class. But science is now posturing out physiological connections between many unrelated mental and bodily issues—many apparently not connected on the surface. And it can go both ways: Mental health issues can lead to physical ones, and vice versa.

Yeah, the new research says the same thing, because the past few years the interaction between mental and physical was just bleached up to a behavioral dominant effect like you just eat because you are sad, you exercise because you have diabetes, and what’s not, Now experts realize it’s governed by a far more complex mix of factors.

There are a lot of issues that your body attacks your mind, or else sometimes your mind attacks your body too, these are-

1.Panic disorder that might be your, real big issue.

A panic attack can be a sudden episode of your life for fear, or a sudden trauma, which might even trigger your physical reactions, then your body experiences a rush in adrenaline, cortisol, and immune-system activity. if your reactions get triggered too often then it can cause your heart to beat abnormally, and some important heart risks

You can stop it too by doing yoga and take a lead to your mind, which might help in your panic attack. The abnormal heartbeat is a highly intense risk that can’t be ignored, so work with your physician to come up with a list of signs that warrant a trip to the emergency room. If you’re in doubt, or the attack occurred during physical exertion, always go to the ER.

Depression which is common nowadays

Do you know, depression can make you the person that you are not, even the risk of your heart attack leaps 30 percent if you’re depressed. like your depression can also trigger a panic attack.

If you have depression then try to contact a Doc soon on how to decrease numbers (through diet tweaks, medication, or exercise) can help but if they’re too high. Then schedule a weekly date with your SO or closest friends, even if all you’re up for is just hanging out at home. Research shows affection and companionship are linked to lower heart rate and may also decrease blood pressure and cholesterol.