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Does Dry fruit helps to boost the power of memory?

We usually follow the medications and other remedies to boost our memories and even we believe that this, might help us but no, taking supplements only work for a time being and we need more than that, There’s no disputing that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add “smart” dry fruits in your drinks to your diet.

Walnuts

Health benefits of walnuts - Harvard Health Blog - Harvard Health Publishing

Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline. One study even shows that mothers who get enough DHA have smarter kids. Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.

Additional research has found that people with walnuts and walnut oil in their diets have lower resting blood pressure as well as lower blood pressure responses to stress in the laboratory.

Almonds & Hazelnuts

7 Ways Hazelnuts Benefit Your Health

Almonds and Hazelnuts are two of the most concentrated sources of vitamin E available, and vitamin E intake is generally associated with less age-related cognitive decline. In one study, participants who received vitamin E improved statistically and clinically in some memory and verbal measures, while participants who received a placebo did not. 1/4 cup of almonds or hazelnuts packs in nearly 50% of the RDA for vitamin E.

Peanuts

Peanuts: Nutrition, health benefits, and comparing types

Peanuts have not been extensively studied as a brain-healthy food, but there is good reason to believe that they offer brain benefits. Peanuts are high in niacin (1/2 cup of peanuts offers about 50% of the RDA for niacin.) Studies have correlated niacin deficiencies with a higher incidence of cognitive decline and Alzheimer’s. There have also been preliminary research that suggests that eating peanuts may help stave off Parkinson’s. Other nuts like pecans, chestnuts, and cashews are often mentioned as having brain health benefits. However, there are little or no published scientific studies to back up those claims, so we’ll have to wait on further research to be sure.

Now it’s time to add something healthy to your drink so that your brain functions well, nowadays foods are not safe which directly affects our health and can be disastrous, but eating something natural will give you the strength to your body.