By-Monalisa Gogoi

Women have a strange relationship with bras. They either love them or despise them. While a great bra can provide fantastic fit and form, bras can also stab you and cause discomfort on occasion.

In fact, wearing a bra is not essential physiologically, anatomically, or psychologically, and does not benefit your health in any significant manner (i.e., keep your breasts young and healthy). They may not be the most comfortable, depending on the sort of cloth used. While going bra-less is a personal choice, there are certain long-term effects that occur when you quit wearing one.

Let us learn more about it-

Improved Circulation

Yes, we’ve all had those days when wearing a bra for hours seemed oppressive. The tighter the bra, the more probable it is that you will feel squeezed in your own body. By not wearing a bra, one can improve blood flow in the muscles and throughout the body. If you have medium or big breasts, abandoning your underwear will benefit you the most because bras supporting larger breasts tend to fit tighter and so disrupt more blood circulation.

Improved Breast Skin Health

Sweat, filth, odour, and moisture become trapped inside your bra, doing havoc on the flesh of your breasts. It not only irritates the skin but also clogs the pores. According to reports, wearing a bra for extended periods of time causes a kind of skin irritation known as acne mechanical. The skin is subjected to repeated physical stress, resulting in rashes, redness, and itching.

Relaxation and comfort

Many women who are now working from home or on maternity leave have described going braless as “liberating.” Despite using all of the sprays and pain relievers, I was still having trouble with this problem. But, since I stopped wearing a bra, I’ve had less stiffness and tightness in my neck and shoulders. To be honest, this has been my most freeing decision as a woman.”

Reduces Back Pain

Ladies with larger breasts may have difficulty discarding their bras. While some lingeries are only decorative, others are practical bras that support the weight of your breasts. Without a bra, you are forced to do all of the heavy liftings on your own, and the greatest strain is placed on your back, creating severe aches and pains. Whether it’s cleaning the floor or playing with my kids, doing activities without a bra slows me down and causes severe back pain.”