A slipped disc — also called a herniated, bulged, or ruptured disc — is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some point in your life. Each bone in your spine is surrounded by shock-absorbing discs, and these discs are often the ones to blame for your pain. 

You can’t carry a lot of weight while surviving the pain already, but you could relieve your pain from herniated Disc by doing some exercises like-

Press-ups

This exercise should be started slowly and carefully, since this position may be painful at first.

Advanced extension

Start in the prone position.

Curl-ups for upper abdominal muscles

Start by lying on the back with both knees bent and feet flat on the floor.

Single leg raises for the lower abdominal muscles

Start by lying on the back and tightening the stomach muscles.