How stress can ruin your skin

Stress is common in various forms in everybody’s life, it’s all about just time, some stress can be long term and some for a long period. These emotional things are like that unavoidables chapters in the exam, which is a worse part, where you can’t avoid your problems, and the stress we take daily triggers the discharge of hormones in our body such as Cortisol. This hormone – among others – causes various chemical reactions that can make your skin sensitive to external irritators. Here are some ways that stress can negatively affect your skin’s appearance.

Your stress is not only in your head but others can see it on your physical appearance too, as your face is going worse day by day due to your stress and you should notice your face. So, here are some ways that stress can negatively affect your skin’s appearance.


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Stress is by no means the only cause of acne, but it can contribute to it. Stress can cause your skin to flare up regardless if you’re already suffering from acne, psoriasis, or eczema.

In regards to acne, in particular, stress releases cortisol, which can disrupt and throw off the other hormones in your body. This chemical imbalance results in acne breakouts on your face as well as the rest of your body.

Rashes and Hives

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All humans have bacteria in their bodies; however, there are good and bad bacteria in your stomach. But stress can disrupt the balance between both forms of bacteria. This process may cause you to break out in rashes and hives.

Rashes and hives are both caused by Dysbiosis, which results from the imbalance in your gut. Rashes and hives take over when there are too much bad bacteria and not enough good bacteria.

A Flushed Face

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When people become stressed, they’re more likely to breathe in short, shallow breaths. Some may even find themselves holding their breath for long periods as a coping mechanism. While this may or may not help manage your stress, it still takes a toll on your skin’s appearance. This change in breathing can lead to flushing and redness.

Dry and Dull Skin

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There is a correlation between stress and dry skin. Stress reduces the lipid barrier on the skin, which allows fluids to evaporate. As a result, this can lead to dryness in the skin. Additionally, stress slows down skin cells’ ability to reach the skin surface and flake off. This allows dead skin cells to build up and give your skin a dull appearance.

Forming Bad Habits

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Learning how to cope with stress properly can go a long way for your health. Unfortunately, some people do not know how to effectively deal with stress, which can result in bad habits. By not properly managing stress, some people partake in anxiety-driven habits that can agitate the skin such as rubbing, scratching, and picking at the skin.

Managing Your Stress

Stress is a natural part of life. The question is: Are you managing your stress, or has it mastered you? The key is to stop stress before it stops you. The best way to manage your stress is to learn healthy coping strategies. Doing so will not only put you in a positive mood, but will also keep your skin radiant and healthy. Don’t let the stress get under your skin!