There is always fun in different sleeping positions but frustrating at the same time, if it’s a nice pillow where you just go deep sleep without any stress or any tensions but have you ever thought of your body pain in the morning, and the reason is your messed up sleeping position.
The main thing to notice is that your sleeping position should not be like you are sitting or standing, there is no supreme, empirically perfect, science-approved sleep position or posture but at least you can try your best to sleep in a good position.
Discover your perfect sleeping position which will be suitable for you:
Back Sleepers
Sleeping on your back is a good sign of not having any kind of pain, no body part is getting “crunched.” It’s a simple yet easily adjustable position, one which Salas said could be worth considering for those experiencing back or neck pain. To relieve pressure points on your lower back and neck, she suggested experimenting with placing beneath your knees a small pillow or a rolled-up towel, as a masseuse might.
Side Sleepers
There is a lot of option for the slide sleepers, one is the back and one belly, but it might be better to sleep on your left side than on your right. That’s can be especially true if you experience heartburn. There are a lot of variables for us side sleepers. For instance, you have gone back and one belly, but two sides. Because of how our bodies are organized internally, Salas said it might be better to sleep on your left side rather than your right. That’s can be especially true if you experience heartburn. (Those with reflux trouble could also consider sleeping at an incline, Salas said; Collop recommended putting six-inch blocks beneath your front bedposts instead of using a wedge pillow since the latter can crunch your stomach a little. Kushida also said sleeping with your head elevated by at least 30 degrees can help those with sleep apnea.)
Sleep on your back with a pillow under your knees
When you sleep on your back, your weight is evenly distributed and spread across the widest area of your body. As a result, you place less strain on your pressure points. You’re also able to get better alignment of your spine and your internal organs.
Sleep on your back in a reclined position
Isthmic spondylolisthesis is a condition where a vertebra slips over the one below it. Reclining may be helpful for your back because it generates an angle between your thighs and trunk. This angle helps to reduce the pressure on your spine.