What Milk does to your health?

Milk has been the pattern of eating healthy in our country. Everyone’s childhood memories are of their mothers either running behind them to make them drink milk or that they enjoyed drinking milk. 

But have you ever asked ourselves that why drinking milk is so important for your health? There is a growing body of evidence that links the consumption of milk and dairy foods to a wide range of health benefits, from well-studied associations like controlling blood pressure and improving bone health to newer associations like reducing the risk of diabetes and heart disease. 

These benefits will wow you into gulping one down right away!

Milk Is Stuffed With Nutrients

IBD Anti Inflammatory Disease Diet: Dairy and Milk Alternatives

Milk also comes stacked with a host of nutrients like protein, Vitamin A, B1, B2, B12, D, choline; potassium, magnesium among others.

Stronger Bones

Dear Dairy | Laws of Longevity

Milk contains calcium and a small amount of Vitamin D, together the order promotes strong and healthy bones. Daily milk consumption along with Vitamin D staves off risks of osteopenia, osteoporosis, and osteoarthritis.

Good for Immunity

Boost Your Immune System With Raw Dairy (DRINK 3 Cups or EAT 3 Ounces,  Daily) — ORGANIC PASTURES

Milk when teamed with ingredients like turmeric (Haldi) helps in building stronger immunity and withstand the change in season.

Cold and Congestion

Five possible reasons for persistent congestion | PhillyVoice

A glass of warm milk is excellent too so the sore throat. Add a pinch of nutmeg and it can work wonders in relieving obstruction in kids.

For Radiant Skin

4 Best Ways to Hydrate Dry, Flaky Skin | Vitacost.com Blog

Milk has long been a part of traditional beauty regimes, from being a part of face masks and packs to preparing natural moisturizers. Milk can be added to besan and masoor dal and worked into face packs to achieve a glowing radiance. It also helps lightens complexion.

Hair Care

Top Hair Care Tips Straight From The Experts – SkinKraft

Mix one ripe banana with one tablespoon of honey and one tablespoon of milk. Now, add a couple of drops of rosemary essential oil. Apply on your hair and cover with a shower cap. Keep for 15-20 minutes then wash off with an herbal shampoo followed by a protein conditioner. “This mask excellent to rejuvenate dry and dull hair,” Ms. Blossom Kochhar, one of the leading beauty experts of the

Blood Pressure

Why Chronic High Blood Pressure Is So Dangerous – Health Essentials from  Cleveland Clinic

Cow’s milk is rich in potassium which may help keep blood pressure in check. A combination of increased potassium and low sodium intake can help cut risks of developing cardiovascular diseases.