When the word Papaya is uttered, our minds rush to the memories of childhood, when having a bowl of diced papaya was no less than a daily mandate. As time passed and new fruits came into the picture, but one thing that still happens to be an inseparable part of the classic fruit salad is the fresh and sweet papaya.
Enriched with the goodness of nature, the refreshing and sweet taste of this delectable fruit is hard to resist, and the cold drips of the sweet nectar cure all the fatigue of a hot summer day.
Benefits of Papaya
Good Eye Health
Papayas are loaded with Vitamin A and antioxidants, which help in improving eye health. Vitamin A protects the corneas whereas the antioxidants reduce the degeneration of the retina. The delectable fruit provides all-over vision protection and even improves it to a certain extent. Healthy consumption of papaya can actually prevent your eyesight from deteriorating, and keep your vision perfect.
With the amount of water and fiber content in the fruit, it would be surprising if it didn’t aid digestion. Other than that, papaya also contains numerous enzymes that help break down the foods and protects the tissues that line the digestive tract. Eating papaya an hour before or after a meal can aid in healthy digestion and help your body run smoothly.
Skin is the largest organ of your body and it reflects the inner workings of your body. For healthy and glowing skin, include papaya in your daily diet. It’s packed with Vitamin A, Vitamin C, plus Vitamin E which provide quite a huge antioxidant dose. It makes the skin tighter and brighter, therefore, preventing wrinkles, sagging, and dull skin. This wondrous fruit can do wonders for your skin and is a natural source of alpha-hydroxy acids. AHA helps in removing the buildup of dead cells layer from the skin and rejuvenates the cell tissues, making them thicker and firmer.
Papayas are brimming with nutrients, and a collective advantage of them is the boost in immunity. The 200% of the recommended Vitamin C present is the main contributor in boosting the immune system, therefore, making your body thrive while fighting all types of infections and illnesses.
Helps in weight loss
Papaya is very low in calories and the fiber present in it helps you feel full for longer. With a healthy digestive tract and immune system, papayas help in all-round weight loss. The natural fibers detoxify the body and cleanse it, thus, keeping the body healthy and fit. Other than that, the seeds found within the fruit prevent your body from absorbing fats, therefore, a handful of papaya seeds can aid in weight loss too.
Better kidney health
The potassium present in the fruit is a huge supporter of kidney health. It cleans out the toxins deposited in the kidneys and reduced the accumulation of uric acid in the blood. Payapa seeds also play an important part in keeping the kidney healthy. The presence of flavonoids in it helps in keeping the cells from degenerating and prevents the kidney from dysfunctioning.
Fruits are great sources of nutrients and eating a bowl full of them daily can keep you energised and immune to a number of diseases. Not many of us like papaya, but you would be surprised to know that the fleshy tropical fruit is a storehouse of vitamins C and A. It also consists of fiber and healthy plant compounds that boost immunity.