Nowadays people are not getting enough sleep as they should. They are so busy and stressed that they can’t even eat properly which is unhealthy, Nearly 30 percent of the general population complains of regular sleep disruption, contributing to insomnia. Insomnia not only drains your strength and influences your mood, but it can also put your health, work appearance, and nature of life in a downwards roll.

Of course, you may be having trouble sleeping, waking up middle of the night, daytime tiredness, moodiness, difficulty focusing, irritability, depression, and anxiety which explains that you have insomnia and you should try to treat it. Hence it is a common case so stop stressing yourself that you have a very big disease, not at all, what you just need to do is that you focus on the treatment and follow your daily routine in fact everyone can benefit from changing up their sleeping habits. Simple improvements in lifestyle and can go a long way in helping you get the quality and quantity of sleep you need.

Tips that can help you to fall asleep:

Try to wake up at the same time set an alarm: Nowadays people sleep late at night, chatting talking over phones, work late, watching movies, but this is unhealthy, entertainment is not bigger than a sound sleep. However, if you suffer from insomnia you should get up at the same time every day to train your body to wake at a consistent time.

Ditch alcohol and caffeine: When we have some work to be done we generally drink coffee to not feel tired and concentrate on work but do you know the effect of coffee can last for hours so the odds of it affecting sleep are vital. Alcohol may have a sedative result for the initial few hours following consumption, but it can then lead to numerous arousals and a non-restful night’s sleep. So you must avoid taking alcohol and caffeine. 

Must Exercise regularly:  Regular activity can enhance sleep position and duration. However, exercising shortly before bedtime can have a stimulant effect on the body and should be avoided. Try to finish exercising at least three hours before you plan to retire for the night.

Make your bed cozy and comfortable: Heat, light, and noise should be managed to make the bedroom favorable to falling (and staying) asleep. Your bed should feel comfortable and if you have a pet that sleeps in the room with you, consider having the pet sleep somewhere else if it tends to make noise in the night.

Get rid of your anxiety before you go to bed:  before you go to bed you should get over your stress and all your daily worries so you get a night of healthy sleep, It is also useful to make a list of, say, work-related tasks for the next day before leaving work. That, at least, eliminates one set of concerns.

Chant Mantra on repetition: If you can’t sleep and awake in bed then you can chant some mantra till you fall asleep, which might help you, Repeating a mantra or positive affirmation repeatedly can help focus and calm your mind. Mantras are said to produce feelings of relaxation by quieting the mind. 

It’s very important to take care of your sleep, which will decide your whole day.