By- Monalisa Gogoi

Sexual activity may have a variety of impacts on your body. According to scientists, sex can enhance your heart health, alleviate stress, improve your sleep, and manage variations in blood circulation. Indulging in personal sessions, according to health experts, also contributes to a healthy lifestyle. However, contrary to its health benefits, there are others who believe that regular sex might make you obese. Let us examine whether this is real and if it is the cause of weight increase shortly after marriage!

Is it true that regular sex causes weight gain?

Sex does not cause weight gain, but an imbalance of sex hormones can have an effect on your body weight. This imbalance, however, has nothing to do with your sexual activities. In reality, it is determined by a variety of circumstances such as your puberty age, menstrual cycle, and menopause. Weight gain is caused by fluctuations in sex hormones such as DHEA, estrogen, and progesterone.

You may gain weight if you are low in DHEA hormone (which is a precursor to sex hormones in both men and women). Instability in the estrogen and progesterone hormones can also cause weight gain. Check your hormones at regular intervals to see whether you’re gaining weight unexpectedly.

Weight gain upon marriage

It is often held that women tend to acquire weight shortly after marriage. To begin, it should be mentioned that males, as well as women, may acquire weight following a wedding. However, the idea that sex is to blame for weight gain after marriage is complete fiction.

eight pounds gained after marriage Weight growth, according to health experts, has nothing to do with sex. Gaining weight after marriage is associated with the stability that comes with being in a partnership. According to several research, persons who are in a relationship tend to consume more than singles. As a result, frequent exercise combined with a well-balanced diet is the key to maintaining healthy body weight.

Can sex aid with weight loss?

Wouldn’t it be wonderful if you could get in shape while having fun? It most certainly would be. Sex can truly help you lose weight. You spend energy when making love, and scientists estimate that a vigorous 30-minute sex session can burn between 100 and 300 calories.

Why you might not be able to reduce weight

You might be one of those people who don’t lose weight while having regular intimate encounters. This is possible if your sexual activity is short-lived or lasts less than 30 minutes. It is also affected by sex positions. If your spouse is more laid back, you will enjoy fewer fitness advantages. Furthermore, abstaining from sex on a regular basis may not yield effective outcomes. However, don’t forget to include exercise and a nutritious diet in your daily routine.