Most people feel sad or depressed at times. It’s a normal reaction to the loss of life’s challenges. But when intense sadness — including feeling helpless, hopeless, and worthless — lasts for many days to weeks and keeps you from living your life, it may be something more than sadness. You could have clinical depression, a treatable medical condition.
The author himself has battled with mental health issues like depression, anxiety, panic attacks, and suicidal thoughts before writing his experiences and solutions to deal with it in his debut book.
His books, which will give you hope are:
- Dear Stranger, I Know How You Feel
- Love, Hope, and Magic
One of the major self-help best-selling books that are trending on Amazon ‘Dear Stranger, I Know How You Feel’
Sometimes just know that today isn’t indicative of tomorrow, so if you are also dealing with the same situation you can go through the book once.